9 Best Herbs for Kidney Cleansing

2. Goldenrod

Goldenrod is used to tighten the urinary tract and detoxify the kidneys. Clinical animal studies suggest that the goldenrod can reduce inflammation and fight infections, and is a diuretic.

Effective plants include Solidago species, not Verbascum densiflorum. If you are allergic to ragweed, chrysanthemums, marigolds, and others, you should avoid taking a gold rod.

Goldenrod is often taken as a tea or dye.

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