2. Eat Seaweed
Algae are a big part of the Japanese diet, and it is not surprising, it contains many benefits for the skin. The richness of vitamins and minerals in algae, including calcium, magnesium, vitamin K, iron and folic acid, makes it a particularly effective supplement to a balanced diet.
Regular consumption of algae is intended to protect the skin from sun damage such as age spots. It also contains certain anti-inflammatory components that can reduce swelling and redness. Its iodine content rejuvenates the skin and helps regulate metabolism.
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