Foods That are Good for Your Heart

2. Cauliflower

You should pack leafy vegetables into your daily diet, but if you’re not a fan of the flavor, consider eating more cauliflower instead. It is quite sweet in flavor but offers a serious shot of antioxidants and fiber.

It’s a combo you can count on to reduce inflammation, regulate digestion and lower cholesterol. Cauliflower is also very versatile: it can be roasted, boiled and crushed, or cooked well.

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