5 Organic Superfoods to Add to Your Diet Now

Dragon Fruit

 Dragon Fruit is a strange red fruit with dragon scales native to Central America. These fruits taste like kiwi crossed with a pear crossed.  In 100 ounces you get protein, healthy fats, carbohydrates and fiber.

Vitamins C, B1 and B2 help to develop the immune system and improve cell function. The dragon fruit also contains a good dose of iron.

Dragon fruits are very versatile and can be peeled and eaten raw, turned into smoothies or searched for dozens of recipes available online.

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